Understanding and Managing Water Retention in Both Women and Men

Water retention, medically known as edema, is a condition characterized by the body holding onto more water than usual, leading to noticeable swelling in various body parts. This phenomenon can affect both women and men, and here are six reasons why it may occur along with tips for reversal:

1. Excessive Salt Intake:
   • Cause: Consuming too much salt disrupts the balance between sodium and water levels in the body, leading to retention.
   • Reversal: Reduce salt intake and increase water consumption to flush out excess sodium.
2. Physical Inactivity:
   • Cause: Lack of movement can result in fluid accumulation, particularly in the lower extremities.
   • Reversal: Regular exercise promotes blood circulation and helps maintain fluid balance.
3. Hormonal Changes:
   • Cause: Women may experience water retention during menstruation or pregnancy due to hormonal fluctuations.
   • Reversal: Regular physical activity, a balanced diet, and, if necessary, medications can help manage hormonal changes.