Insomnia and sleep disorders:
Magnesium plays a role in promoting relaxation and regulating neurotransmitters that contribute to a good night’s sleep. People with magnesium deficiency may have difficulty falling asleep, staying asleep, or have disturbed sleep patterns. Insomnia can be an early warning sign that your magnesium levels are suboptimal.

What to do about magnesium deficiency:

Dietary changes:
Increase your intake of magnesium-rich foods, including green leafy vegetables, nuts, seeds, whole grains and legumes. Incorporating a variety of these foods into your diet can help ensure adequate magnesium supply.

Magnesium supplements:
If dietary changes alone are not enough, magnesium supplements may be recommended. It is essential to consult a healthcare professional before starting any supplements to determine the appropriate dosage and form of magnesium for your specific needs.

Epsom salt baths:
Soaking in Epsom salt baths can be a relaxing way to absorb magnesium through the skin. The magnesium in Epsom salt is easily absorbed into the body, promoting muscle relaxation and overall health.

Lifestyle modifications:
Reducing stress and maintaining a healthy lifestyle can contribute to magnesium balance. Stress management techniques, regular exercise, and adequate sleep all play a role in supporting overall health, including magnesium levels.

Magnesium deficiency can manifest in different ways, affecting both physical and mental health. Recognizing the signs and taking proactive steps to address magnesium imbalances through dietary modifications, supplements, and lifestyle changes can go a long way in promoting optimal health and preventing complications associated with insufficient magnesium levels. If you suspect a magnesium deficiency, consult your healthcare professional for personalized guidance and recommendations.