Irregular sleeping patterns:
Sleep disturbances, whether excessive sleeping or chronic insomnia, are common among individuals with hidden depression. The emotional toll may manifest in disturbed circadian rhythms, affecting their ability to maintain a regular sleep schedule.

Escape behaviors:
Engaging in excessive activities such as watching television shows, immersive gaming, or binging on substances can be a way for individuals to temporarily escape their internal conflicts. These behaviors act as a distraction from confronting the pain they are experiencing.

Self-isolation:
Gradually withdrawing from social interactions and spending more time alone may indicate hidden depression. The desire for solitude becomes a refuge from the emotional demands of social connection.

High functionality:
Individuals who deal with hidden depression often exhibit high functioning in their professional and personal lives. The ability to meet external expectations may coexist with internal conflict, creating a stark contrast between external success and internal turmoil.

Neglecting personal care:
Lack of attention to personal hygiene, changes in appearance, and neglect of self-care routines may indicate hidden depression. The depletion of emotional energy often leaves little room for concern for one’s physical well-being.

Understanding the habits associated with hidden depression is crucial to creating a compassionate and supportive environment. It is necessary to realize that the outer appearance may not reflect the inner emotional state of an individual. By promoting open communication, empathy and a non-judgmental approach, we can contribute to breaking down the barriers that mask the silent struggles of those dealing with hidden depression. Remember, the healing journey often begins with recognizing the signs and offering a helping hand to those in need.