Depression is not always overt; Often hiding behind a facade of smiles and seemingly normal daily routines. Individuals with hidden depression navigate a complex world where struggle is hidden from view. In this exploration, we delve into the habits that may expose the presence of hidden depression, and shed light on the silent battles fought by those who bear this emotional burden.

Excessive smiling and joking:
Individuals with hidden depression may go to great lengths to hide their inner turmoil by constantly smiling and engaging in humor. This coping mechanism acts as a protective shield, preventing people from questioning their emotional well-being.

Perfectionism:
Striving for perfection in various aspects of life can be a clear sign of hidden depression. The relentless pursuit of perfection often serves as a distraction, allowing individuals to direct their energy toward achievements while avoiding confronting their emotional struggles.

Social withdrawal:
While some may appear outwardly sociable, those with hidden depression often withdraw from social activities over time. This withdrawal is not a rejection of others, but rather an attempt to deal with overwhelming feelings in private.