Treating headaches during pregnancy:
For pregnant women with migraines, it is important to consult a neurologist and gynecologist before considering any medication. However, for general headaches, non-drug methods are recommended:

Ensure adequate and good sleep.
Practice yoga and meditation to relieve stress.
Maintain a balanced diet.
Use cold or warm compresses depending on the type of headache.
Gentle neck and shoulder massage.
Stimulating foods and activities:
Certain foods and activities may cause headaches, and we advise pregnant women to be mindful of their choices. Some potential triggers include chocolate, caffeine, preserved meats, certain cheeses, bright lights, strong odors, and high stress levels.

When to seek medical care:
Persistent headaches, especially those that do not respond to paracetamol, may be an indication of preeclampsia. Pregnant women should consult a healthcare provider immediately if they experience a headache accompanied by pain below the ribs, visual disturbances, or swelling or pain in the neck, jaw, and shoulders.

Pregnancy is a unique journey, and understanding the factors that contribute to headaches allows women to adopt effective pain relief strategies. As always, close communication with healthcare providers ensures the health of the mother and the developing baby.