Pregnancy often brings about changes in the body that may lead to headaches in many women. The frequency and severity of headaches can vary, and it is important to pay attention to them, especially since persistent headaches may indicate underlying conditions such as preeclampsia. Here’s a closer look at the causes of headaches during pregnancy and practical ways to manage them:

Causes of headaches during pregnancy:
Dr. Ayman Abdel-Wadaei Saba, Obstetrics and Gynecology Consultant, highlights the various factors that contribute to headaches during pregnancy. These include changes in blood volume, dehydration, stress, hormonal fluctuations, and lifestyle choices such as insufficient sleep, caffeine intake, or blood sugar levels.

Head positions and migraines:
Migraines, a specific type of headache, may occur more frequently during pregnancy due to hormonal changes. While some women feel comfortable with their estrogen levels stabilizing in the later stages of pregnancy, others may find that migraines are unaffected or vary between pregnancies.

Treating headaches during pregnancy:
For pregnant women with migraines, it is important to consult a neurologist and gynecologist before considering any medication. However, for general headaches, non-drug methods are recommended:

Ensure adequate and good sleep.
Practice yoga and meditation to relieve stress.
Maintain a balanced diet.
Use cold or warm compresses depending on the type of headache.
Gentle neck and shoulder massage.
Stimulating foods and activities:
Certain foods and activities may cause headaches, and we advise pregnant women to be mindful of their choices. Some potential triggers include chocolate, caffeine, preserved meats, certain cheeses, bright lights, strong odors, and high stress levels.

When to seek medical care:
Persistent headaches, especially those that do not respond to paracetamol, may be an indication of preeclampsia. Pregnant women should consult a healthcare provider immediately if they experience a headache accompanied by pain below the ribs, visual disturbances, or swelling or pain in the neck, jaw, and shoulders.

Pregnancy is a unique journey, and understanding the factors that contribute to headaches allows women to adopt effective pain relief strategies. As always, close communication with healthcare providers ensures the health of the mother and the developing baby.