Exercises to reduce chin fat

If you are looking to get rid of excess fat under the chin, incorporating targeted exercises and skin care routines may be beneficial. Here are some exercises and practices to help reduce chin fat:

Lower lip lift:

Open your mouth wide.
Pull your lower lip over your lower teeth.
Move the lower lip up and down.
Start with 10-15 repetitions, then gradually increase the number as you feel more comfortable.
Fish face exercise:

Keep your back and spine straight.
Lift your chin and look up.
Press your lips together into a fish face shape.
Hold this position for five seconds.
Repeat this exercise 10-15 times.
gum:

Chewing gum can help activate and strengthen your jaw muscles.
Choose sugar-free gum to promote overall oral health.